It is important for us to be healthy, my friends keep on telling me to eat veggies or at least take some vitamins. Otherwise I will die young. So from then on, I am trying my best not only with taking vitamins but also eating some veggies. I don’t wanna die young, I still want to witness my kid’s achievements and on the day they will tie a knot with each other’s partner. I still also want to see my grand kids and be with them for a long time. Yet, I don’t wanna get fat, so earlier I was trying to search the omega 3 benefits, I heard, it would help me to get my desired figure yet it could make me healthy as ever. Sometimes, being healthy and losing weight is hard because it needs discipline and proper diet so even you are healthy, you are still maintaining your weight. I can’t wait to learn the benefits that I could get from it; I want my husband to see me, fit and healthy when he arrives here.