My husband is up and down in his efforts to lose weight. I want to help him and I encourage him to get more exercise. He has gained a bit more control of what he is eating and is not snacking as much but still it is a struggle for him to lose weight. A good fat burner may help him, something like apidexin. Fat burners can help him lose weight along with regular exercise. He can get plenty of exercise chasing our youngest daughter but he still needs to control what he eats.