There are few apps that can make you healthy just right in your smart phone you just have to download it and it will guide you to make your life a bit easier.
Daily Burn Apps has a variety of workouts that you can try, you will never get bored because you will have a new workout to try. All you need is an internet connection. It has features that you can monitor your heart rate and weight loss. This is available for Apple Users.
My fitness pal application will provide you nutritional information, dishes that you may intake. This application will also help you track your calories in any exercises that you would like to do. This application will help you take those weight gain off.
Lose it apps will help you set goals for your calorie budget. They will help you motivated to achieve your goal with members you would really support you all the way towards losing weight. Lose it apps have a customized weight loss plan that fits your life. This available for Android and apple users.