Are you unaware of how many hours have you spent your time to social media like Facebook and or Instagram? Oh well you can at least download an application like Rescuetime. This application can monitor your daily spend in the computer every seconds and every minute. With this application you can get a report so you can see how many hours you spend in the computer and how much you have spent in your phone. This can help you discipline yourself to log off in your computer and be busy in your offline activities. Sometimes when we are in the computer we are not aware of the time at all and it sometimes fell to something that you have to do because you were so preoccupied with your online activities. You already forget the time and were not able to meet your appointment because you are too busy with your social media friends.