Pikachu and Gyaradus In Pokemon World

My sister did not get home early; she told me that she will meet her daughter in the mall to pay their bills. But afternoon came she still did not arrive and I have to go out at 3:00 in the afternoon because we have a team dinner for free. I dragged Faith with me when my sister did not reply at all.  I decided to bring her in the team dinner but we went to the mall first, I bought a bag for her for her books, yeah I realized she needs it because whenever we go out of the house, she oftentimes brought her books with her and she doesn’t have any small bags to put her books into. We are on our way to the counter to pay for her bag when she passed by in toy area, she saw some Pokémon characters that really so enticing to her. It looks like figurines but they are toys she said that it needs to be recognized in the toy link, which I tried a while ago and that’s it, really nothing happens at all. So I guess these are only for displays. Oh she corrected me that it’s for collections and for displays is too way different. So I said okay!

Gyarados is water and flying Pokémon, it is vulnerable in electric and rock moves. Gyarados is known for its temper, it cause destruction and it will not stop until around it is destroyed. Pikachu which has the yellow color, this design was conceived by Atsuku Nishida, Pikachu is the central character in the Pokémon anime series. The idea of the name came derived from a mouse like Pika, it was a combination of two Japanese sounds Pika an electric sparks then Chu a sound mouse makes.

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Watched The Revengers, an Entry For MMFF

So I watched the Revenger Squad, I don’t have plans but my friend at work invited us in yesterday since it was our off. I tagged my daughter along with me, I want to laugh at least or unwind. The movie is okay, okay means just okay, okay. I don’t know it is just the joke is so predictable, maybe we already know how Vice Ganda, makes a transition. The best comedy that I watched of Vice Ganda was the first one, Petrang Kabayo and the Private Benjamin part 1. I was also had a good laugh with Beauty and the Bestie, it is not because of the “team real love team” but the whole of it.

Moving forward with his movie now, I had a good laugh with the bloopers. I mean like when I laugh of the scene it was nonstop at all. I wanna try with the other entries I think I will enjoy the “Deadma Walking”.

8 Entries in MMFF

Siargao

Deadma Walking

Revengers Squad

Haunted Forest

Ang Panday

Meant To Beh

Ang Larawan

On the other hand, here’s the winner during the MMFF awards night:

Best Actress: Joanna Ampil for Ang Larawan

Best Actor: Derek Ramsay for All of You

Best Picture: Ang Larawan

2nd Best Picture: Siargao

3rd Best Picture: All of You

Best Supporting Actress: Jasmine Curtis for Siargao

Best Supporting Actor: Edgar Allan Guzman for Deadma Walking

Best Director: Paul Soriano for Siargao

Best Child Performer: Bae by Baste for Meant to Beh

Best Sound: Siargao

Best Musical Score: Ang Larawan

Best Original Theme Song: Siargao

Best Visual Effects: Ang Panday

Best Production Design: Ang Larawan

Best Full-Length Film – People’s Choice Award: “Gandarrapiddo: The Revenger Squad”

Best Editing: “Siargao”

Best Cinematography: “Siargao”

Best Screenplay: “All of You”

Best Visual Effects: “Ang Panday”

Best Production Design: “Ang Larawan”

Children’s Choice: “Ang Panday”

FPJ Memorial Award: “Ang Panday”

Gatpuno J. Villegas Cultural Award: “Ang Larawan”

Special Jury Prize:

Nick Joaquin (“Portrait of the Artist as Filipino”)

Rodel Nacianceno a.k.a. Coco Martin

Short Film – People’s Choice Award – “Noel”

Short Film – Best Picture – “Anong Nangyari kay Nicanor Dante?”

Best Float: “Deadma Walking”

 

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Drone Shots By A Netizen

Everyone get devastated when we found out that the most favorite mall was on fire last December 23. I was on my way there to supposedly shop for ingredients for foods that we are going to cook for Christmas Eve. But good thing, I decided to go for check up in a clinic just near the mall. Later on, I heard that the mall is on fire, I thought it will be finished right away, I thought everyone got out, I thought it won’t last that long but I was wrong. Here’s the drone video taken by Lou Daniel:

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Tips for Treating Sore Muscles

No matter how long you have been working out, you may still experience some muscle soreness a day or two after a very vigorous workout or after a strength training session that targeted infrequently used muscles. Even if you have not recently worked out, you may be trying to cope with sore muscles after a weekend of yard work or even after a hectic day caring for your baby or toddler. Whatever the case may be, this is a perfectly normal event that simply signals that you have worked your muscles so hard that they have microscopically torn and are even now repairing themselves to be better and stronger than ever. While you wait for your muscles to recover before your next trip to the gym, try these tips for decreasing pain and stiffness in your muscles.

Heat the Muscle

A few hours after you have used the muscle, find a way to increase heat to the area. A major cause of muscle soreness is muscle tightness, which often happens as you clench your sore muscles. Heat can dilate the blood vessels in your muscles, bringing in more oxygen-rich, healing blood to the area. Consider a warm bath with Epsom salts to relax muscles, or use a home heating pad. Heating pads come in all shapes and sizes to meet the needs of a variety of muscle groups, including the shoulders, lower back and legs.

Get a Massage

Another way to increase blood supply to your sore muscles is to schedule a massage. While a deep tissue massage may be more than you can handle, a light massage can relax you and loosen your muscles. If you do not have the time or the money for a professional massage, practice self-massage techniques or invest in a firm foam roller to roll out areas of tightness.

Drink Plenty of Water

Water makes up a majority of your body. Therefore, after exercise, your body requires plenty of water to replenish itself. Say “no” to drinks loaded with sugar, electrolytes, caffeine or alcohol because many of these can actually have a dehydrating effect.

Choose Protein-Rich Foods

Your muscles are made of proteins and must be constantly replenished with new protein stores to heal and to become bigger. Choose healthy, low-fat protein options, such as lean meats, fish, nuts and even lentils.

Keep Using Your Muscles

While you may be tempted to crash after your workout, your muscles will actually feel better if you continue to work them lightly. Get up and move around your house. If you are ready to tackle another workout, choose something lighter, such as yoga or swimming.

Sore muscles are your body’s way of telling you that you have worked enough. That small amount of pain actually keeps you from harming your muscles if you chose to work past the soreness. Of course, the best way to deal with sore muscles is to prevent them in the first place as much as possible. Always warm up your body before training, and end every workout with a cool down and stretching session. Additionally, consider cross-training to give certain muscle groups off days. Remember that muscle soreness indicates that your muscle is changing and that the stronger you get, the less soreness you will have.

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